Do you Need to Wait 30 Minutes After Having a Meal to Go for a Swim?

| May 17, 2015 | 0 Comments

waiting to swimThe biggest half an hour in the world for a kid could be the old-fashioned waiting time in between eating and going swimming. Passed down by generations of moms and dads, this standard is commonly accepted, however it just isn’t really accurate.


Why Waiting To Swim After Eating Is A Myth

The old saying that you should wait at least 30 minutes after eating before you swim is based on the idea that after a big meal, blood will be diverted away from your arms and legs, towards your stomach’s digestive tract. And if your limbs don’t get


It had not been invented as a method to abuse children. There is a principle at the bottom of it. When you eat, more blood moves to your digestion system to help process the meal. This could lead to less blood circulation to other locations of your body, which illustrates a lot of the postprandial weariness some individuals experience. Individuals then think less oxygen from the blood can trigger leg cramps, which naturally if you are a fatal thinker like so many mother and fathers are, can result in drowning.

The truth is, if your children are involved in leisurely swimming and playing, lunch should not trigger any issues, and they can finish up and belly flop right back into the fun. If you or they are engaging in arduous swimming for workout or competition, perhaps best to grant the body time to adequately digest, just as you would prior to other types of extreme workouts.

You might have other factors for wishing to keep them from the water. Perhaps you wish to read your book or unwind, and do not wish to have to keep a watchful eye for a couple of minutes. If that’s the case, then of course, defend the waiting time with the “You’ll get a cramp” reason. However, if you’ve been enduring the whining and questioning of “Just how much longer?” given that you really thought the half hour waiting time was a safety measure, give the children the thumbs-up and savor the quiet.

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