How Iced Tea Can Lead to Kidney Stones and How to Avoid Stones Naturally

| April 2, 2015 | 0 Comments

ID-100219743As soon as the coming summer heat hits, think about reaching for fresh squeezed lemonade or water instead of iced tea,  Urologists believe that iced tea can cause agonizing kidney stones.

Ice Tea is the perfect summertime beverage and the thirst quencher of choice at back yard cookouts and get togethers. However a urologist at Loyola University Med Center in Chicago cautions consumers that iced tea consists of elevated concentrations of oxalate, which is just one of the primary chemicals that can cause kidney stones.

While in healthy people, kidney stones– tiny crystals comprised of minerals and salts found in the urine of kidneys or ureters– are eliminated normally from the system, stones can grow big enough to get embeded in the tiny tubes that drain urine from the kidney to the bladder.

Adult males are 4 times more inclined to develop kidney stones than females, and the risk increases over the age of 40. Postmenopausal females with low estrogen levels and women who have had their ovaries removed are equally at enhanced risk.

Just one of the most prevalent causes is dehydration. And summertime temperature combined with the overconsumption of iced tea can raise the risk, said Dr. John Bilner in a report released recently.

“Folks are advised that in the summer time they need to consume more liquids,” Bilner said in a report. “People decide to drink even more iced tea, since it is low in calories and tastes better than water. But, in regards to kidney stones, they could be doing themselves a great disservice”.

Other types of foods which contain higher quantities of oxalates and really should be consumed in smaller amounts for folks at risk :these foods are green spinach, chocolate candy, rhubarb and nuts, he added.

While water is the leading choice, fresh squeezed lemonade– not the powdered type– will likewise hinder the development of kidney stones given its high levels of citrates.

Potassium citrate attaches to calcium in the urine, preventing the formation of mineral crystals that can develop into kidney stones.

Potassium citrate also prevents the urine from becoming too acidic. This helps prevent uric acid or cystine kidney stones from forming.

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