Living Better: 5 Tips to a Healthier Lifestyle

| November 22, 2017 | 0 Comments

Healthier LifestyleYour body is your most precious possession, and you need to take great care of it. Over 70 percent of Americans are either overweight or obese, and this is an alarming statistic. Life is beautiful, and the only way you can enjoy it is if you are healthy.

Here Are Five Concepts to Help You Live a Healthier Lifestyle:

Drink Sufficient Water

Most people don’t drink enough water to sustain them. Water is crucial for the proper functioning of the body. Over 60 percent of your body is made up of water, and water is essential for vital body functions such as transporting oxygen and nutrients around the body, and eliminating body waste.

Since you lose a lot of water during breathing, bowel movements, and urination, you need to replenish this water by drinking lots of water.

Get Sufficient Sleep

Healthier LifestyleSleep can elevate your physical and mental energy, and sufficient sleep (approximately eight hours at night) is associated with improved longevity and reduced risk of chronic diseases.

You can ensure you get optimal sleep by going to bed earlier. Going to bed by 10 pm is a significant investment to your long-term and short-term health and well-being.

Eat Lots of Vegetables and Fruits

Scientists recommend eating at least five servings of various fruits and vegetables every day. This is easy to accomplish. You can often swap your morning breakfast for some fresh fruit, or chop a pineapple over your breakfast cereals.

Cut down on Sugar and Saturated Fats

Having some fat in your diet is essential. However, you must pay close attention to the type and amount of fat you consume. There are two major types of fats: saturated and unsaturated.

Excess saturated fat can elevate the measure of cholesterol in your blood, which puts you at a higher risk of developing heart disease. You should not consume more than 30g of saturated fat every day. Saturated fats are found in foods such as:

  • Butter
  • Lard
  • Pies
  • Hard cheese
  • Biscuits
  • Cakes
  • Sausages

Instead, eat foods that contain unsaturated fats such as avocados, oily fish, and vegetable oils.

Also, regular consumption of drinks and foods that contain lots of sugar can cause tooth decay and obesity. Sugary drinks and foods, including alcoholic beverages, contain high energy (measured in calories or kilojoules), and if eaten in excess, can induce weight gain and tooth decay, primarily if they are consumed in between meals.

Thus, avoid cakes, pastries, biscuits, fizzy sugar drinks, alcoholic drinks, and sugary breakfast cereals.

Take Mineral and Vitamins Supplements

Although minerals and vitamins are two different kinds of substances, they work together to promote wellness and good health since they are responsible for maintaining the proper functioning of most bodily functions that are vital for sustaining life.

Many diseases are caused by deficiencies in minerals or vitamins, and by taking these supplements, you will enhance your well-being and improve your health. Look into companies like Umeken and similar business to determine which supplements are best for you.

A healthy body will enable you to enjoy life, and living a healthy lifestyle will promote good health. Thus, drink lots of water; get sufficient sleep, and take mineral and vitamin supplements for a healthy body and mind.

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